Warm-up
• 400 m Run

Spiderman Lunge
• Front Rack Stretch

• Wrist Stretch

3 rounds:
• 10 Pass Thru
• 10 OHS

Strength

10 min E2MOM:
• 3 Power Cleans
• 3 Front Squats
• 3 Jerks

Increase weight to finish heavy.

Conditioning
15-12-9-6-3 reps
Thrusters (95/65)
Pull-ups

**6-5-4-3-2 Ring MU*****