Warm-up

3 rounds
10 Jumping Jacks
10 Jumping Lunges
10 Air Squats

Spiderman Lunge
Pigeon Pose
Downward Facing Dog

Strength
3-position Cleans (hip/knee/floor)
5 sets of the complex

Start light; increase weight to finish as heavy as possible.

Conditioning
10 min AMRAP:
2 DB Hang Power Snatch (50/35)
2 C2B
4 DB Hang Power Snatch (50/35)

4 C2B
6 DB Hang Power Snatch (50/35)
6 C2B
… continue pattern until time is up. One dumbbell. Alternate arms.