Warmup

400m run

Pigeon

Cobra

Spiderman Lunge

2Rds

10 Good Mornings

10 Truck Twist

10 OHS

Strength

Back Squat

10/8/6/4/2 AHAP

Conditioning

100-80-60-40-20

Dubs

5-4-3-2-1

Deadlift(275/185)