Warm-up
• 25/20 AB Cals

2 rounds:
• 30 Jumping Jacks
• 10 Lunge and Twist

Couch Stretch
• Spiderman Lunge
Side Lunge Hold
• Wrist

Strength
Back Squat 2 x 5 +5-10
Front Squat 5 x 5 +5-10

Conditioning
3 rounds for time:
• 9 Toes-to-bar
• 9 Power Cleans 135/95#
• 9 Chest-to-Bar Pull-ups
• 9 Power Cleans 135/95#