Warm-up • 300 m Row
2 rounds: • 10 Leg Swings
• 10 Iron Cross
• 10 PVC Overhead Squats • Hip and Ankle Mobility • Spiderman Lunge • Supine Twist • Wrist Stretch
Strength • Back Squat 3 x 5 +5-10
• Front Squat 5 x 5 +5-10

Conditioning
12 min AMRAP
• 10 Power Snatch #75/55
• 30 Dubs/60 Singles
• 10 T2B/K2E