Warm-up
• 20 cal Air Bike

3 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers

2 rounds:
• 10 Pass Thru
• 10 OHS

Strength
Back Squat DELOAD WEEK
• 3 x 10 @ 40%

• 3 x ME Weighted Pushups

Conditioning
10 rounds for time:
• 6 Dumbbell Hang Cleans #50/35
• 12 Wall Balls 20/14#