Warm-up
• 20 cal Air Bike
3 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers
2 rounds:
• 10 Pass Thru
• 10 OHS
Strength
Back Squat DELOAD WEEK
• 3 x 10 @ 40%
• 3 x ME Weighted Pushups
Conditioning
10 rounds for time:
• 6 Dumbbell Hang Cleans #50/35
• 12 Wall Balls 20/14#
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