Warm-up
2 rounds:
• 40 Jumping Jacks
• 15 Air Squats

Couch Stretch
• Calf Stretch
Pike Stretch
Straddle Stretch
• Goblet Squat Hold 53/35#

Strength
Back Squat
• 5 x 5 @ 75% +5-10lbs
• 3 x 5 Front Squat @75% +5-10

Conditioning
12 min AMRAP
• 80 Double Unders
• 40 Wall Balls 20/14#
• 20 calorie Row/Bike