Warm-up
• 100 Single Unders
• 50 Double Unders

3 rounds:
• 10 Jumping Jacks
• 10 Jumping Air Squats

• Calf Stretch
• Standing Straddle
• Downward Dog

Core
3 rounds:
• 10 GHD Sit-ups
• 10 Good Mornings 45/35#
• 10 Strict T2B

Conditioning
33-27-21-15-9 reps:
Kettlebell Swings 53/35#
• Box Jumps #24/20