Warm-up
• 200 Single Unders

4 rounds:
• 5 PVC Passthroughs
• 5 PVC Around the World /side
• 10 PVC Good Mornings
• 10 PVC Overhead Squats

Strength
10 min EMOM:
• 3 Bench Press + 3 Strict Pull-up

Increase weight to finish heavy.

Conditioning
10 rounds for time:
• 2 Squat Cleans #225/155
• 8 Burpee Box Jump Overs 24/20”