Strength

Clean and Jerk

Front Squats

5 @ 55%

5 @ 65%

5+ @ 75%

Conditioning

6 Rounds

5 Clean and Jerks

10 C2B

RD1(75/55)

RD2(96/65)

RD3(115/75)

RD4(135/95)

RD5(155/105)

RD6(175/115)