Warm-up
• 200 Single Unders

• Front Rack
• Wrist
Pigeon Pose

2 rounds:
• 10 Cleans
• 10 Front Squat

Strength
Squat Clean

15 min to find 1RM

Conditioning

“Armistice Day” Veterans Day WOD
22 min AMRAP

11 Power Cleans #135/95

11 Burpee over Bar

19 T2B

18 Wall Balls #20/14