Warm-up
• 20 Cal AB

3 rounds:
• 10 Jumping Jacks
• 10 Air Squats

• Quad Stretch
• Wrist Stretch
Spiderman Lunge

Strength

Back Squat
• 8 reps at 60% of 1RM
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 6 reps at 80% of 1RM

Front Squat
• 5 reps at 55% of 1RM
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 75% of 1RM

Conditioning
6 rounds for time:
• 5 Power Snatches 115/75#
• 50 Double Unders