Strength

Bench Press

3 @ 60%

3 @ 70 %

2 x 3 @ 80%

Strict Pullups

5 x 5

Add weight each set

Conditioning

14 min AMREP

2 Snatch(75/55)

2 Squats

2 Press(75/55)

2 Burpee

Add 2 reps every round