Warm-up
• 60 Jumping Jack

Pigeon Pose
• Pike
Spiderman Lunge
• Wrist

3 rounds:
• 10 Mountain Climbers
• 10 Good Morning #45/35
• 10 Front Squat #45/35

Strength
Back Squat
• 8 reps at 65% of 1RM
• 8 reps at 70% of 1RM
• 6 reps at 80% of 1RM
• 6 reps at 85% of 1RM

Front Squat
• 5 reps at 70% of 1RM
• 5 reps at 75% of 1RM
• 5 reps at 80% of 1RM
• 5 reps at 85% of 1RM

Conditioning
10 min E2MOM:
• 20 Wall Balls 20/14#
• Max Kettlebell Swings 53/35#

Every 2 min, perform 20 wall ball shots followed by max kettlebell swings. Score is total number of kettlebell swings.