Strength

Establish heaviest load

1 Clean + 1 Hang Clean + 1 Jerk

Conditioning

0-2 Max Squats(135/95)

2-4 Rest

4-6 Max HSPU/PP(135/95)

6-8 Rest

8-10 Burpees

10-12 Rest

12-14 Max Snatch(135/95)