Warm-up
• 20 Cal Bike

2 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers

Pigeon Pose

• Squat Hold
• Pike
• Wrist

Strength
Front Squat
• 5 reps at 60% of 1RM
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5 reps at 70% of 1RM

Back Squat
• 10 reps at 60% of 1RM
• 10 reps at 65% of 1RM
• 8 reps at 70% of 1RM
• 8 reps at 75% of 1RM

Conditioning
“Diane”
21-15-9 reps for time:

Deadlifts 225/155#
Handstand Push-ups

2 min Rest

21-15-9 reps for time:
Toes-to-bar
Push-ups