Warm-up
• 400 m Run

2 rounds:
• 10 Walking Lunges
• 10 Jumping Jacks
• 10 PVC Passthroughs

Pike Stretch
Straddle Stretch
Pigeon Pose
• Wrist

Strength
Shoulder Press
3 Sets

10-12 Reps

Rest 2 minutes between each set.

Conditioning
15 min AMRAP:

• 10 Cleans 155/105#
• 10 Lateral Burpees over Bar
• 10 Front Squats 155/105#
• 10 Lying Toes-to-barbell

The lying toes-to-barbell are performed by lying flat on back, legs and arms fully extended, grabbing the barbell. Lift legs up and to the barbell until toes tap the barbell. Return heels back to the ground with legs fully extended.