Warm-up
• 20 cal Air Bike

Pigeon Pose
Downward Facing Dog
Upward Facing Dog

2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#

Strength
Shoulder Press
• 3 x 10

Bench Press
• 3 sets of 10

Conditioning
4 rounds for time:
• 50 Double Unders
• 25 Push Press 95/65#
• 25 Wall Balls 20/14#