Warm-up

• 300 m Row


2 rounds:

• 10 Leg Swings
• 10 Iron Cross
• 10 Lunges


• Hip and Ankle Mobility

• Spiderman Lunge
• Supine Twist
• Wrist Stretch


Strength

• Back Squat 3 x 5 +5-10
• Front Squat 5 x 5 +5-10

Conditioning
4 Rounds
Rest is equal to the Work
10/7 Cals (you pick)
15 Pushups
10/7 Cals (you pick)
3 Power Cleans #185/125