Warm-up
• Jumping Jacking

20 sec on 10 sec off for 8 rounds

Couch Stretch
Pigeon Pose

Pike Stretch
Straddle Stretch

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 Broom Passthroughs
• 10 Broom Overhead Squats

Conditioning

21-15-9

Burpees

Situps

Pushups

Core

Finish with 5 min totally plank.