Warm-up
• Jumping Jacking
20 sec on 10 sec off for 8 rounds
• Pike Stretch
• Straddle Stretch
2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 Broom Passthroughs
• 10 Broom Overhead Squats
Conditioning
21-15-9
Burpees
Situps
Pushups
Core
Finish with 5 min totally plank.
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