Warm-up
• 25/20 AB Cals

2 rounds:
• 30 Jumping Jacks
• 10 Cossack Side Lunge

Couch Stretch
• Spiderman Lunge
• Saddle
• Wrist

Strength
Back Squat 2 x 5 same as Monday
Front Squat 5 x 5

Conditioning

EMOM until 50 Clean & Jerks:
• 5 Bar Facing Burpees
• Max Clean & Jerks 135/95#
Start with 5 Burpees