Warm-up
• 400m row

3 rounds:

• 10 Jumping Jacks
• 10 Jumping Lunges
• 10 Air Squats


Spiderman Lunge
Pigeon Pose 
• Downward Facing Dog
• Upward Facing Dog

Strength
Back Squat • 5 sets 5 @ 75%

Front Squat • 2 sets of 5 @ 75%

Conditioning
10 min AMRAP:
• 2 Power Snatch #95/65
• 2 MU/C2B/Pullup/Ring Row
• 4 Power Snatch
• 4 MU/C2B/Pullup/Ring Row
• 6 Power Snatch
• 6 MU/C2B/Pullup/Ring Row
… continue pattern until time runs out