Warm-up
• 20 cal Air Bike


• Spiderman Lunge
• Saddle
• Wrist

3 rounds:
• 5 Inch Worms with Push-up
• 10 Goblet Squat with 3 sec hold

Strength Back Squat
• 5 x 5 same as Monday weight

Front Squat
• 4 x 5 Same as Monday weight

Conditioning

10 min AMRAP
• 20 Dubs
• 4 Single Arm RKBS #35/25 (Right)
• 1 KB clean (Right)
• 4 KB Push Press (Right)
Then Switch Arms