Warm-up
• 15 cal Ski Erg
• 15 cal Air Bike

2 rounds:
• 10 PVC Passthroughs
• 10 PVC Good Mornings
• 10 PVC Overhead Squats


Pigeon Pose
• Supine Twist
• Spiderman Lunge

Strength
Back Squats
• 5 x 5 @ 75% +5-10lbs

Front Squats
• 3 x 5 @ 75% +5-10lbs

Conditioning
3 rounds for time:
• 120 Dubs 240 singles
• 21 Kettlebell Swings 53/35#
• 12/10 AB Cals