Warm-up
• 300 m Row

• Twisted Cross
• Puppy Dog
• Pec Stretch
• Pike Stretch

Strength
Shoulder Press
• 10-8-6 AHAP

Bench Press
• 10-8-6-4 AHAP

Conditioning
For time:
• 21 Power Snatches 95/65#
• 7 BMU/10 Pullups/14 Ring rows
• 15 Power Snatches 115/75#
• 5 BMU/8 Pullups/10 Ring rows
• 9 Power Snatches 135/85#
• 3 BMU/6 Pullups/ 8 Ring rows

AP(If time allows)
Accumulate

5 min Plank on Elbows