Warm-up
• 100 Single Unders
• 50 Double Unders
• 10 Triple Unders

2 rounds:
• 10 PVC Passthroughs
• 10 PVC Good Mornings
• 10 PVC Overhead Squats

2 rounds:
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#

Conditioning

• 10 min AMRAP

• 10 Cal Bike

• 5 Power Snatch #135/95

• 5 min rest

• 10 min AMRAP

• 10 C2B

• 5 Power Cleans #185/125