Warm-up
2 rounds:
• 10 Cal Bike
• 10 Air Squats

• 20 Cossack Side Lunges
• 20 Walking Lunges

Strength
Weighted Step Ups

4 x 10 AHAP

Core
4 rounds:
• 30 sec Hollow Body Hold
• 15 sec Rest
• 30 sec Forearm Plank
• 15 sec Rest

Conditioning
2 rounds for time:
• 30 Box Jump Overs 24/20”
• 20 Power Cleans 135/95#