Warm-up
Spiderman Lunge
• Quad
• Wall Stretch

3 rounds:
• 10 Around The Worlds
• 10 Jumping Jacks
• 10 OHS

Coach Lead

5 Power Snatch with bar

5 Snatch Balance with bar

5 Squat Snatch with bar

Strength

Snatch
2 Warmup Sets then:

• 3 reps at 75% of 1RM
• 2 reps at 85% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 95% of 1RM

Conditioning
5 rounds for time:
• 15 Cals Bike or Row
• 15 Shoulder to Overhead 115/85#