Warm-up
• 300 m Row

Pike Stretch
Straddle Stretch
Goblet Squat Hold
Standing Toe Touch Hold
Pigeon Pose

3 rounds:
• 50 Ft Walking Lunges
• 10 Thrusters 45/35#

Strength
Back Rack Lunges(Reverse)

3 x 10 AHAP

Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
Russian Kettlebell Swing 70/53#
Kettlebell Goblet Squat 70/53#
Chest-to-bar Pull-ups