Warmup

1 min Slow Bike

1 Min AMREP Bike Cals

10 Arm Circle CW

10 Arm Circle CCW

10 Arm Hugs

3 Rounds

10 Leg Swinga

5 Kick UPs

10 OHS

Conditioning

CF Open 20.1

8 G2OH(95/65)

10 Bar Facing Burpees

15 min cap