Warm-up
• 100 Single Unders
• 50 Double Unders


• Front Rack Stretch
• Wrist Stretch
• Wall Stretch

2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#

Strength
Cleans
• 3 sets of 5 reps, work up to 80% of 1RM

Shoulder Press
• 3 sets of 5 reps, work up to 80% of 1RM

Conditioning
6 rounds for max reps:
• 30 sec Toes-to-bar
• 10 sec Rest
• 30 sec Power Cleans 95/65#
• 10 sec Rest
• 30 sec Burpees bar-facing
• 10 sec Rest