Warm-up
• 300 m Row

3 rounds:
• 10 Jumping Jacks
• 10 Mountain Climbers
• 10 Push-ups


• 10 Arm Circles Forward
• 10 Arm Circles Backwards
• 10 Standing Toe Touch Foot

Strength

Back Squat
• 5-3-1 reps, work up to 85% of 1RM

Bench Press
• 5-3-1 reps, work up to 85% of 1RM

Conditioning

For time:
• 21-15-9
• Clusters #95/65
• C2B Pullups