Warm-up
• 20 Cal Bike

Couch Stretch 
• Wall Stretch
Pigeon Pose
• Supine Twist

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Passthroughs
• 10 PVC Overhead Squats

Conditioning

For time:
• 12 Bar Muscle-ups
• 24 Box Jump Overs 24/20”
• 48 Power Snatches 95/65#
• 24 Box Jump Overs 24/20”
• 12 Bar Muscle-ups

Scale for MU will be 12 Pullups and 12 Pushups

Core

100 Abmat Situps