Warm-up
• 300 m Row

Couch Stretch
• Wall Stretch
Pigeon Pose
• Pike

2 rounds:
• 10 PVC Passthroughs
• 10 PVC Around the World CW
• 10 PVC Around the World CCW

Strength
10 min EMOM:
• 1 Push Press
• 1 Push Jerk
• 1 Split Jerk

Bar starts from the ground. Increase weight to finish heavy.

Conditioning

5 Rounds for Time:

• 50 Dubs/100 Singles

• 10 Back Squats #185/125 (from ground)

• 20 RKBS #55/35