Tuesday 2/11

Warm-up• 60 Jumping Jacks 3 rounds:• 10 PVC Passthroughs• 10 Front-to-back Leg Swings /leg• 10 Side-to-side Leg Swings /leg• 10 PVC Overhead Squats • Pec Stretch• Spiderman Lunge• Pigeon Pose  Conditioning 30 min Max Cals•...

Monday 2/10

Warm-up2 rounds:• 40 Jumping Jacks• 15 Air Squats • Couch Stretch• Calf Stretch• Pike Stretch• Straddle Stretch• Goblet Squat Hold 53/35# StrengthBack Squat • 5 x 5 @ 75% +5-10lbs• 3 x 5 Front Squat @75% +5-10 Conditioning12 min AMRAP • 80 Double Unders• 40 Wall...

Friday 2/7

Warm-up• 400m row 3 rounds: • 10 Jumping Jacks• 10 Jumping Lunges• 10 Air Squats • Spiderman Lunge• Pigeon Pose • Downward Facing Dog• Upward Facing Dog StrengthBack Squat • 5 sets 5 @ 75% Front Squat • 2 sets of 5 @ 75% Conditioning10 min AMRAP:• 2 Power Snatch...

Thursday 2/6

Warmup Romwod Conditioning Partner Wod For Time:Buy In:40 BurpeesThen…200 Double Unders/ Single Unders100/80 Cal AB100 Power Cleans #135/95100/80 Cal Row100 Kettlebell Swings #55/35

Wednesday 2/5

Warm-up• 20 cal Air Bike 2 rounds:• 10 Good Morning • 20 Trunk Twist • 10 OH PVC Lunges 2 rounds:• 20 Jumping Jacks• 10 Leg Swings• 10 Ring Rows Strength DB Row• 3 x 10 AHAP Band Pull Aparts• 3 x 10 Conditioning3 rounds for max reps:3 min...

Tuesday 2/4

Warm-up• Sprint Backwards• Sprint Forward­­• High Knees• Butt Kicks• Soldier Walk 2 rounds:• 10 Pass Thru• 10 OHS Conditioning 30 min AMRAP:• 10 Dumbbell Snatch #50/35• 10 One-arm S2OH right #50/35• 10 One-arm S2OH left...