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Wednesday 6/5

Strength Bench Press Find 1RM 15 min Cap Conditioning 21-15-9 Deadlift(225/155) 100-60-40 Dubs(2×1 for singles)

Conditioning 2 RFT 30 Wall Balls(20/14) 30 SDHP(75/55) 30 Box Jumps(20/20) 30 Cals(Bike/Rower) 30 Pushups

Strength Back Squat Find 1RM 15 min Cap Conditioning 10 min AMRAP 12 C2B Pullups 12 Burpees *Please get your dues in to the coach on duty by Friday*

10 Rounds 1 min each round 20-25 Air Squats With remaining time Max Clean and Jerks(155/105)