Monday 6/4

Strength Back Squat 5 x 5 @ 90% Shoulder Press 5 x 5 @ 90% Deadlift 1 x 5 @ 90% Conditioning 2 Rounds Bike KBS(55/35) Row Dubs DB snatch(50/35) 40 sec on 20 sec off

Thursday 5/31

Conditioning 50 HSPU 50 T2B 50 Cal Bike 50 Box Steps Overs(50/35) 50 OH DB Lunges