Friday 1/31

Warm-up• 100 Single Unders• 50 Double Unders • Front Rack Stretch • Wrist Stretch • Wall Stretch 2 rounds:• 10 Jumping Jacks• 10 Romanian Deadlifts 45/35#• 10 Barbell Thrusters 45/35# StrengthCleans• 3 sets of 5 reps, work up to 80%...

Thursday 1/30

Warmup ROMWOD Conditioning Partner wod25 min AMRAP20 Pullups20 Box Jumps20 Devil Press #35/2520 OH Lunge

Wednesday 1/29

Warm-up• 300 m Row 3 rounds:• 20 Jumping Jacks• 10 Lunges• 10 Air Squats • Pigeon• Saddle• Supine Twist Strength Back Squat• 5 x 5 @ 75% Front Squat• 2 x 5 @ 75% Conditioning For time:• 10 Overhead Squats 135/95#• 50 Double Unders• 8 Overhead Squats 135/95#• 50...

Tuesday 1/28

Warm-up• Tabata Air Bike 2 rounds:• 10 PVC Around the World CW• 10 PVC Around the World CCW• 10 PVC Passthroughs 2 rounds:• 10 Scorpions• 10 Push-ups• 10 Kip Swings Strength 10 min E2MOM:• 5 Bench Press• 5 Bent Over Barbell Rows Conditioning40-30-20-10...

Monday 1/27

Warm-up• 200 Single Unders • Spiderman Lunge • Squat Hold• Straddle Stretch 3 rounds:• Duck Walk to rig• 10 Leg Swings • 10 PVC OHS Conditioning5 Rounds for Reps• 1 min Bike• 1 min RKBS #70/55• 1 min Burpees• 1 min Ring Rows• 1 min...