by Dustin Ponder | Jul 31, 2019 | WOD
Conditioning 21-18-15-12-9-6-3 DB Burpee Hang Squat Clean GHDs/Abmat Situps
by Dustin Ponder | Jul 30, 2019 | WOD
Conditioning 50 Dubs 5 Thrusters(135/95) 50 Dubs 10 Thrusters(115/75) 50 Dubs 15 Thrusters(95/65) 50 Dubs 20 Thrusters(75/55) 50 Dubs 25 Thrusters(45/35)
by Dustin Ponder | Jul 29, 2019 | WOD
New Location is open 12 pm Address 103 S 11th St Van Buren Conditioning 15 min AMRAP 10 KBS(55/35) 10 Pullups 10 Box Jump Overs(24/20)
by Dustin Ponder | Jul 26, 2019 | WOD
Strength Clean and Jerk 5 x 1 Conditioning “FRAN” 21-15-9 Thrusters(95/65) Pullups
by Dustin Ponder | Jul 25, 2019 | WOD
Partner WOD 50/40 AB cal 25 Box Step Overs(50/35) 50 DB Snatch(50/35) 50 Pullups 1600m row 50/40 AB cals 25 Burpee Box Jumps(24/20) 25 DB Hang Clean(50/35) 50 T2B
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