Tuesday 7/30

by | Jul 30, 2019 | WOD

Conditioning 50 Dubs 5 Thrusters(135/95) 50 Dubs 10 Thrusters(115/75) 50 Dubs 15 Thrusters(95/65) 50 Dubs 20 Thrusters(75/55) 50 Dubs 25 Thrusters(45/35)

Monday 7/29

by | Jul 29, 2019 | WOD

New Location is open 12 pm Address 103 S 11th St Van Buren Conditioning 15 min AMRAP 10 KBS(55/35) 10 Pullups 10 Box Jump Overs(24/20)

Friday 7/26

by | Jul 26, 2019 | WOD

Strength Clean and Jerk 5 x 1 Conditioning “FRAN” 21-15-9 Thrusters(95/65) Pullups

Thursday 7/25

by | Jul 25, 2019 | WOD

Partner WOD 50/40 AB cal 25 Box Step Overs(50/35) 50 DB Snatch(50/35) 50 Pullups 1600m row 50/40 AB cals 25 Burpee Box Jumps(24/20) 25 DB Hang Clean(50/35) 50 T2B