Monday 7/1

by | Jun 30, 2019 | WOD

Strength 7 min AMRAP Back Squat @ 75% Conditioning 11 min AMRAP 5 Hang Power Snatch(95/65) 40 Dubs

Friday 6/29

by | Jun 28, 2019 | WOD

Strength Squat Cleans 6 x 5 @ 70% Conditioning 4 Rounds 3oom max effort rows Rest 3 mins AP Bent over rows Bicep curls Tricep extensions

Thursday 6/28

by | Jun 27, 2019 | WOD

Partner Wod 80 Air Squats 60 DB Push Press(50/35) 80 Situps 80 Wall Balls(20/14) 30 Devil Press(50/35) 60 Burpee 80 KBS(55/35) 80 Pushups 400m with Partner

Wednesday 6/27

by | Jun 26, 2019 | WOD

Strength Dips 6 x 5 AHAP Conditioning 3 rounds 5 min on 2 min off 9 Thrusters(95/65) 9 C2B Pullups

Tuesday 6/25

by | Jun 25, 2019 | WOD

Strength Deadlifts 6 x 5 @ 70% EMOM Conditioning 4 RFT 10 Cleans(155/105) 5 Jerks(155/105)