Friday 5/31

Conditioning 15 Min AMRAP 200m sand bag run 15 Strict Press(45/35) 10 Pullups 10 Box Jumps(24/20) Core 3 RDS 15 GHD 15 Flag poles

Thursday 5/30

Conditioning 5 Rounds 1 min AB cals 1 min rest 1 min DB Thrusters(35/25) 1 min rest 1 min Row cals 1 min rest

Wednesday 5/29

Tomorrow Regular Classes Location 1820 Oak Grove rd. Van Buren AR 72956 Strength Declined Floor Press 5 x 10 DB Lunges 3 x 20 Conditioning 30-20-10 Db Snatch(50/35) Burpee over...

Tuesday 5/28

Conditioning 7 min max distance on Bike or Rower 5 RDS 10 KBS(55/35) 10 Situps Strike 7 mins on Bike or Rower

Friday 5/24

Strength Back Squat 7 x 1 Conditioning For Time 100 Wall Balls(20/14) Done in tabata style 20 sec on 10 sec til finished