Tuesday 4/23

Strength 12 min to build a heavy Triple Power Clean Conditioning 14 min AMRAP 50 Dubs 14 Pushups 6 Box Jumps(30/24)

Monday 4/22

Strength Back Squat 5 x 5 Bench Press 5 x 5 5-10lbs heavier than last week Conditioning 4 RFT 7 Ring MU 25 Air Squats 200m run

Friday 4/19

Strength Squats 5 x 5 Bench 5 x 5 Rows 5 X 5 Conditioning 12 min AMRAP 15 Hang Clean(155/105) 12 GHDs/Situps Strike

Thursday 4/18

Partner Wod 30 min AMRAP 50 Burpee 400m row or .62 bike 50 KBS(50/35) 400m row or bike 50 Pullups 400m row or bike 50 Box Jumps 400m row or bike

Wednesday 4/17

Strength Front Squat 5 x 5 Press 5 x 5 Deadlift 3 x 5 Conditioning For Time 100 Dubs 300 singles 50 Pushups 50 Situps 100 Dubs 300 singles