Tuesday 4/30

Strength Power Snatch 5 x 3 @ 90% of your 3RM Conditioning 5 RFT 15 Pullups 15 Box Jumps(24/20)

Monday 4/29

Strength Back Squat 5 x 5 Shoulder Press 5 x 5 Conditioning 3 RFT 20 Burpees 12 KBS(70/55)

Friday 4/26

Strength Back Squat 5 x 5 Bench 5 x 5 superset Rows 5 x 5 superset Conditioning 12 Min AMRAP 12 DB snatch(50/35) 10/8 AB cals

Thursday 4/25

Partner WOD 25 min AMRAP You Go I Go Style 10 Thrusters 10 T2B 5 Bar Facing Burpees Each team member will complete 1 whole round then tag his/her partner.

Wednesday 4/24

Strength Front Squat 5 x 5 Deadlift 5 x 5 Strict Pullups 3 set AMRAP Conditioning 8 min AMRAP Clean and Jerk(185/125)