by Dustin Ponder | Mar 29, 2019 | WOD
Strength Bent Over Row 4 x 8 Bench Press 7 x 3 Conditioning 10 min AMRAP 10 DB Snatches(50/35) 10 Box Jump Overs(24/20)
by Dustin Ponder | Mar 28, 2019 | WOD
Conditioning 3 RFT 400m run 21 KBS(55/35) 2 Rope Climbs Rest 5 mins 2 RFT 50 Wall Balls(20/14) 10 Bar MU Rest 5 mins 21-15-9 Power Cleans(95/65) Front Squats(95/65)
by Dustin Ponder | Mar 27, 2019 | WOD
Conditioning 3 RFT 20 Deadlift(155/105) 10 Push Jerks(155/105) Core 3 x 10 T2B 3 x 10 V-ups 3 x 30 sec plank
by Dustin Ponder | Mar 26, 2019 | WOD
Strength Back Squats 7 x 3 Conditioning 21-15-9 RKBS(70/55) Ring Dips
by Dustin Ponder | Mar 25, 2019 | WOD
Conditioning 5 Rounds 15 GHD/situps strikes 400m run 5 Power Cleans @65%
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