Friday 3/29

Strength Bent Over Row 4 x 8 Bench Press 7 x 3 Conditioning 10 min AMRAP 10 DB Snatches(50/35) 10 Box Jump Overs(24/20)

Thursday 3/28

Conditioning 3 RFT 400m run 21 KBS(55/35) 2 Rope Climbs Rest 5 mins 2 RFT 50 Wall Balls(20/14) 10 Bar MU Rest 5 mins 21-15-9 Power Cleans(95/65) Front Squats(95/65)

Wednesday 3/27

Conditioning 3 RFT 20 Deadlift(155/105) 10 Push Jerks(155/105) Core 3 x 10 T2B 3 x 10 V-ups 3 x 30 sec plank