Thursday 2/21

Strength 7 min EMOM 1 Squat Snatch + 2 OHS Conditioning 21-15-9 KBS(70/55) Abmat Situps 21-15-9 Power Cleans(95/65) T2B

Wednesday 2/20

Conditioning 3 RFT 50 Wall Balls(20/14) Every break is a 5 Burpee penalty 400m Row or .62 bike Skill Pick a gymnastic skill and work for 10 mins

Tuesday 2/19

Strength Bench Press 3 x 10 AHAP Shoulder Press 3 x 10 AHAP Dips 3 x 15 Conditioning 8 min AMRAP 5 Deads(225/155) 20 Dubs/ 20 Singles

Monday 2/18

Conditioning 5 RFT 15/10 Cal Row 10 C2B Pullups 5 Snatch(165/100) Core 50 GHD situps 50 T2B

Friday 2/15

Conditioning “Big Sexy” 5 RFT 6 Deadlift(315/205) 6 Burpee 5 Cleans(225/155) 5 C2B 4 Thrusters(155/105) 4 MU