Wednesday 2/27

Conditioning 12 min EMOM 3 Power Clean(155/105) 2 Front Squat 1 Push Jerk 3 min Rest 12 min EMOM 100m Sprint on rower

Tuesday 2/26

Conditioning 100 Dubs 20 DB snatch(50/35) 20 T2B 100 Dubs 20 DB Snatch 20 T2B 100 Dubs 20 Db Snatch 20 T2B

Monday 2/25

Conditioning Buy in 50 Burpee 3 Rounds 10 Pullups 20 Box Jumps 10 Deadlift(185/125) Cash out 50 Situp strikes

Friday 2/22

Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target