by Dustin Ponder | Jan 31, 2019 | WOD
Conditioning 20 Min AMRAP 20 Cals Bike or Row 20 Hang Cleans(95/65) 20 Burpees 200m Run
by Dustin Ponder | Jan 30, 2019 | WOD
Strength Bench Press 10 @ 55% 8 @ 60% 6 @ 65% 4 @ 70% Bar Dips 3 x UB Conditioning 10 min AMRAP 10 T2B 10 DB snatch(50/35)
by Dustin Ponder | Jan 29, 2019 | WOD
Conditioning 3 RFT 10 Snatches(115/75) 100 Dubs Part 2 3 RFT 50Ft HS Walk/ 5 Wall Walks 15 Goblet Squat(55/35)
by Dustin Ponder | Jan 28, 2019 | WOD
Strength Back Squat 10 @ 50% 8 @ 55% 8 @ 60% 8 @ 65% Conditioning 15 min E3MOM 30 Abmat Situps 10 Deadlift(225/155) 10 HSPU/10 Push Press(95/65) Max Box Jumps(24/20)
by Dustin Ponder | Jan 25, 2019 | WOD
Strength Front Squat 4×5(60/65/70/75%) Box Step Ups 3×10(AHAP) Conditioning 10 min AMRAP 5 Front Squats(185/125) 10 Lateral Burpee Over Bar
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