Wednesday 1/30

Strength Bench Press 10 @ 55% 8 @ 60% 6 @ 65% 4 @ 70% Bar Dips 3 x UB Conditioning 10 min AMRAP 10 T2B 10 DB snatch(50/35)

Tuesday 1/29

Conditioning 3 RFT 10 Snatches(115/75) 100 Dubs Part 2 3 RFT 50Ft HS Walk/ 5 Wall Walks 15 Goblet Squat(55/35)

Monday 1/28

Strength Back Squat 10 @ 50% 8 @ 55% 8 @ 60% 8 @ 65% Conditioning 15 min E3MOM 30 Abmat Situps 10 Deadlift(225/155) 10 HSPU/10 Push Press(95/65) Max Box Jumps(24/20)

Friday 1/25

Strength Front Squat 4×5(60/65/70/75%) Box Step Ups 3×10(AHAP) Conditioning 10 min AMRAP 5 Front Squats(185/125) 10 Lateral Burpee Over Bar