Thursday 12/27

Strength Shoulder Press 7 x 3 @ 80% Conditioning 15 min AMRAP 10 C2B 20 Box Jumps 5 Clean and Jerk(50/35) on Right 5 Clean and Jerk on Left

Wednesday 12/26

Conditioning 21-15-9 Deadlifts*(185/125)(135/95)(95/65) Hang Clean Front Squat Burpee over bar Core 4 Rounds 10 T2B 30 sec plank

Friday 12/21

Conditioning 18-15-12-9-6-3 Snatch(75/55) T2B/K2E Thrusters(75/55) Comptrain (after part 1) 10 EMOM 3 Ring MU even 3 Squat Snatch(185/105) odd

Thursday 12/20

Strength Bench Press 7 x 3 @ 80% Conditioning 7 Rounds 2 min each 15 AB cals/20 row cals Max burpee w/ remaining time