Friday 11/30

Strength OHS 5 @ 55% 5 @ 65% 5+ @ 75% Conditioning 12 min AMRAP 15 Box Jumps 10 Pushups 10 DB snatch(50/35)

Thursday 11/29

Conditioning 3 Rounds 5 Bar MU 5 Snatches(155/105) 3 Rounds 15 Deadlifts 30 Air Squats 3 Rounds 5 Bar MU 5 Cleans(155/105)

Tuesday 11/27

Strength Shoulder Press Back Squat 5 @ 55% 5 @ 65% 5+ @ 75% Conditioning 3 RFT 7 Muscle Snatch(75/55) 21 KBS(55/35) 15 Burpees

Monday 11/26

Strength Clean and Jerk Front Squats 5 @ 55% 5 @ 65% 5+ @ 75% Conditioning 6 Rounds 5 Clean and Jerks 10 C2B RD1(75/55) RD2(96/65) RD3(115/75) RD4(135/95) RD5(155/105)...