Monday 10/29

Strength Bench Press 3 @ 60% 3 @ 70 % 2 x 3 @ 80% Strict Pullups 5 x 5 Add weight each set Conditioning 14 min AMREP 2 Snatch(75/55) 2 Squats 2 Press(75/55) 2 Burpee Add 2 reps every...

Thursday 10/25

Conditioning 150 Dubs 60 Wall Balls(20/14) 30 C2B 150 Dubs Core 6 Rounds 30 Sec L sit 1 min rest